MENTAL HEALTH BLOG, ARTICLES AND NEWS
Mental health is very important at every stage of our lives, from childhood and adolescence through adulthood. Mental health generally includes our emotional, psychological and social well-being and it affects how we think, feel and act. It can also help to us to make healthy choices, determine how we handle stress and relate to others.
Recent Articles
5 Empowering Ways to deal with Guilt
Forgive yourself and move on. It is easy to utter these words but much harder to do it. Sometimes, we do
How do I know when I need help with my Mental Health?
Recognizing When You Need Mental Health Support It's important to remember that everyone experiences ups and downs, but sometimes those lows
What are the most common Mental Health Disorders?
Today, nearly 1 billion people worldwide live with a mental illness. With early diagnosis and intervention, most mental illnesses are manageable.
Featured Articles
How do I know when I need help with my Mental Health?
Recognizing When You Need Mental Health Support It's important to remember that everyone experiences ups and downs, but sometimes those
What are the most common Mental Health Disorders?
Today, nearly 1 billion people worldwide live with a mental illness. With early diagnosis and intervention, most mental illnesses are
The connection between Substance Abuse and Mental Health
Diagnosing and treating substance abuse disorder is a daunting task, especially when an underlying mental health illness accompanies it. When
An Unsent Letter to my Sweet Late Brother
It was 10 pm when the gastroenterologist called me and alerted me that your CT scan results needed urgent attention.