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5 Empowering Ways to deal with Guilt
Forgive yourself and move on. It is easy to utter these words but much harder to do it. Sometimes, we do a thing
How do I know when I need help with my Mental Health?
Recognizing When You Need Mental Health Support It's important to remember that everyone experiences ups and downs, but sometimes those lows can be
What are the most common Mental Health Disorders?
Today, nearly 1 billion people worldwide live with a mental illness. With early diagnosis and intervention, most mental illnesses are manageable. Unfortunately, 75%
Does talking about mental health make it worse?
Does talking about mental health make it worse? Today, 1 in 5 American adults have a mental illness. With these illnesses becoming prevalent,
How to Deal with Anger Management Issues?
Anger is a natural human response to frustrations, threatening experiences, abuse, unfairness, and irritations. In most cases, it is a normal emotion. However,
How can I Stop my Anxiety from Going out of Control?
Anxiety feels like a monster out of control which you have no way of controlling it. When anxious, we tend to shake, sweat,
The connection between Substance Abuse and Mental Health
Diagnosing and treating substance abuse disorder is a daunting task, especially when an underlying mental health illness accompanies it. When an individual has
5 Anger Management Strategies
Anger is a healthy human emotion that shows a person's dissatisfaction or displeasure with a person, circumstance, or situation. Although human beings are
Different Types of Counseling
There are different types of counseling because psychotherapy is not a one-size-fits-all service. Therapy customization enables counseling psychologists to apply different intervention strategies
An Unsent Letter to my Sweet Late Brother
It was 10 pm when the gastroenterologist called me and alerted me that your CT scan results needed urgent attention. Since I was
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