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Managing Grief in These Times
We have lost so much since COVID-19 infiltrated our lives. According to the Centers For Disease Control and Prevention (CDC), more than 589,000
Am I in a Sexless Marriage?
It’s a tough, but also common question. According to research, sexual frequency among Americans has been decreasing since the late 1990s, especially among
7 nuggets of knowledge every therapy client should consider
By Naomi Root, LMSW Have you ever wondered how therapists actually maintain confidentiality? Maybe you’ve heard of HIPAA, the Health Insurance Portability Act.
Surviving vs. Living and Thriving
Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just
3 Steps to Understanding Your Mental Health
By Mary Olivia Verhulst “I usually don’t talk about my depression, or that part of my life. I don’t want to let it
8 Ways to Navigate Getting Mental Health Treatment Like a #Boss
Mary Olivia Verhulst Therapy can feel intimidating when you don’t know how to navigate the system. However, the feeling of hopelessness that individuals
Invest in Therapy, Increase Your Income? A New Study Says So!
Mary Olivia Verhulst It's a common fact that if you invest your money wisely - you’ll become richer. But studies now show, this
5 Ways to Enjoy Self-Care Again
Mary Olivia Verhulst Self-care is trending. Everyday there’s a new “change your life” technique involving organic face masks, bath salts, or a massage.
5 Ways to Set Boundaries in Relationships
By Mary Olivia Verhulst What are Boundaries The concept of ‘setting boundaries’ seems controversial for many- but it is essential for all. Often
5 Ways to Improve Communication in Relationships
By Dr. Sweta Venkataramanan Communication in a relationship is essential. It can make or break the relationship, and yet, we’ve all been guilty
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