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3 Ways to Reduce Anxiety and Panic
By Dr. Sweta Venkataramanan Occasional anxiety is a part of life. You may worry about a job interview or feel anxious walking down
Know Before You Go: Cognitive Behavioral Therapy versus Psychodynamic Therapy
By Dr. Sweta Venkataramanan When starting your journey into therapy, think about what goals you have for therapy. What do you want to
The Beginner’s Guide To Therapy
By Dr. Sweta Venkataramanan Based on data collected by the National Institute of Mental Health in 2016, nearly one in five adults (44.7
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