By Mary Olivia Verhulst What are Boundaries The concept of ‘setting boundaries’ seems controversial for many- but it is essential for all. Often when setting boundaries with a loved one, this conversation with friends or patients can be greeted with a sense of burden or fear. This makes boundary setting feel impossible - to take
By Dr. Sweta Venkataramanan Communication in a relationship is essential. It can make or break the relationship, and yet, we’ve all been guilty of engaging in negative communication behaviors. Who can say they’ve never raised their voice at a partner? Or refused to speak at all when they’re feeling frustrated? Disagreements will happen no matter
By Dr. Sweta Venkataramanan When starting your journey into therapy, think about what goals you have for therapy. What do you want to change? What do you want to accept in your life? What behavior or thought process do you want to alter? Once you’ve identified the reasons for seeking treatment, it’s time to find
By Dr. Sweta Venkataramanan Based on data collected by the National Institute of Mental Health in 2016, nearly one in five adults (44.7 million) lives with a mental health related condition in the United States. These Americans need help dealing with problems and regulating emotions that feel beyond the scope of their control - losing
