Does talking about mental health make it worse? 

Today, 1 in 5 American adults have a mental illness. With these illnesses becoming prevalent, it is imperative that we move the topic to the forefront of our conversations and hold transparent discussions about how we are truly feeling. 

Sadly, the topic of mental disorders, especially for patients, has been difficult to discuss openly. Research shows that their fear of stigma, labeling, and myths surrounding mental illnesses greatly hinders them from disclosing their status and seeking treatment. Indeed, no one wants to live facing stigma linked to mental health issues.

One of the common myths surrounding mental health is that talking about it makes it worse. However, research shows otherwise. Talking to a friend is a good place to start when undergoing a mental health challenge. However, sharing with a mental health professional is even better. 

Why should I talk about my Mental Health?

The importance of speaking out about mental health cannot be overstressed. Below are some of the benefits gained.

    • Combat stigma– by regularly speaking about mental illness, society might unveil the incorrect notions that plague the subject. Stigma linked to mental illnesses can hinder patients from seeking help.
    • Promote treatment and decrease suicidal cases- Since mental illnesses are sometimes considered taboo, many shy away from seeking treatment. In turn, their poor mental health may lead to suicide. With many conversations about mental health, patients will gain adequate information and be encouraged to seek treatment. 
  • Help patients understand they are not alone- Entertaining conversations on mental health helps to create a safe environment for people to come out and seek help. It also helps one appreciate that they are not the only ones. 

Conclusion 

Normalizing mental health conversations empower people to speak about their challenges and get their desired help. Talking about mental health openly helps to raise awareness on the causes and available solutions. It also helps to reduce stigma and create a conducive environment for anyone seeking help. Do not suffer in silence. Speak up and find help.