Anxiety feels like a monster out of control which you have no way of controlling it. When anxious, we tend to shake, sweat, breathe rapidly, have trouble concentrating, and have restlessness or tension, among other physiological and psychological signs. While it is normal for anyone to feel anxious, frequent anxiety interferes with your quality of
Credits: Let's Talk Psychological Wellness, P.C. 1. You will feel better physically and emotionally. Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms - fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to
By Dr. Sweta Venkataramanan Based on data collected by the National Institute of Mental Health in 2016, nearly one in five adults (44.7 million) lives with a mental health related condition in the United States. These Americans need help dealing with problems and regulating emotions that feel beyond the scope of their control - losing
