It's time to stop blending your availability with your free time. By Olivia Verhulst, LMHC at Let's Talk Psychological Wellness, P.C. Many things have felt blurred during this pandemic as we work from home, play from home, educate our kids from home, and so on and so forth. The blurriness continues to manifest (at least
Mary Olivia Verhulst Often living in a bustling city like Manhattan translates to surviving, or just getting by. Ever feel like you’re just looking to get through the day ahead, one hour at a time, and the rest of the week feels daunting or far off? Or like every unexpected turn in the day adds
By Mary Olivia Verhulst “I usually don’t talk about my depression, or that part of my life. I don’t want to let it define me.” Symptoms that impede optimal mental health can feel like a debilitating, overwhelming battle, 24 hours of the day and 7 days of the week- but let’s not make the battle
